the four agreements

BE IMPECCABLE WITH YOUR WORDS:
speak with integrity. say only what you mean.
avoid using the word to speak against yourself
or to gossip about others. use the power of your
word in the direction of truth and love.

DONT TAKE ANYTHING PERSONALLY:
nothing others do is because of you. what others
say and do is a projection of their own reality,
their own dream. when you are immune to the
opinions and actions of others, you wont be the
victim of needless suffering.

DONT MAKE ASSUMPTIONS:
find the courage to ask questions and to express
what you really want. communicate with others as
clearly as you can to avoid misunderstandings,
sadness, and drama.

ALWAYS DO YOUR BEST:
your best is going to change from moment to moment;
it will be different when you are healthy as opposed to sick.
under any circumstance, simply do your best, and you will
avoid self-judgement, self-abuse, and regret.